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Pulse Programs

Exercise

Don’t think of the gym as just a place to lose weight.  Think of it as place to focus on enhancing your vitality, improving your outlook, and investing in a healthful future.  Engaging in regular physical activity helps extend life and improve its quality.  Benefits of regular exercise include:

• Reducing your risk of heart disease, high blood pressure, osteoporosis diabetes and obesity

• Keeping joints, tendons and ligaments flexible so it is easier to move around

• Contributing to your mental well-being and helping treat depression

• Helping relieve stress and anxiety

• Increasing your energy and endurance

• Helping you sleep better

• Helping you maintain a normal weight by increasing your metabolism (the rate you burn calories)

At Pulse Fitness + Training we are committed to creating highly personalized programs no matter what your fitness level. We strive to teach optimal living techniques including the most favorable diet and nutrition possible. Together, diet and exercise are highly effective tools for achieving health goals ranging from weight loss, weight gain, enhanced physical performance, disease prevention fighting fatigue and promoting longevity.

Our workout programs deliver a balanced approach to fitness by increasing strength, muscle mass, flexibility and endurance. We will help you develop and reach your short and long term goals.  Pulse also offers a variety of specialized programs including injury recovery and prevention, pre-natal fitness, youth fitness, sport specific training, and programs for those with special physical circumstances. Our staff will ensure you goals are being met and you feel great while working towards them in a comfortable and relaxed environment. 

Nutrition

The benefits of practicing optimal nutrition include helping people live longer, more enjoyable lives.  Learning how to eat to compliment an active lifestyle can often be a challenge.  Frequently the principle hurdle is figuring out where to begin when changing or rethinking your diet.  Working with our staff will allow each person to identify areas that can be improved, to outline their goals and to create a plan to reach them.

Nutrition education programs include menu planning, behavioral strategies, thoughtful grocery shopping, label reading, recipe modification, eating out guidelines, shopping trips, and trips to your home to arrange a more healthful kitchen.

Pulse Fitness + Training is pleased now offer Pilates, a form of body conditioning that focuses on core training, body awareness, and increased flexibility.  The non-impact resistance eliminates stress on your joints, making this form of fitness versatile, safe, and effective for all ages and fitness levels.

Pilates sessions consist of a customized workout based on your goals and abilities.  You will work on a specialized piece of Pilates equipment, the Reformer, and with a variety of Pilates props. 30 + 60 minute  private sessions.

For information about starting your Pilates program please contact: Melody Gamba - Stott Pilates International Certified Instructor + Pilates Academy International Certified Instructor   

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